Certified Rehabilitation Counselor Practice

Rational emotive therapy is a type of cognitive-behavioral therapy developed by Albert Ellis, focusing on the idea that our thoughts about events, rather than the events themselves, are what cause our emotional and behavioral responses. This therapeutic approach emphasizes identifying and challenging irrational beliefs that can lead to negative emotions and maladaptive behaviors. By recognizing and altering these beliefs—such as absolutes and unrealistic expectations—individuals can achieve healthier emotional states and more adaptive behaviors.

This process involves helping clients understand how their beliefs about situations contribute to their emotional distress, encouraging them to replace these irrational beliefs with more rational and realistic alternatives. In essence, rational emotive therapy empowers clients to take control of their emotional well-being by reshaping their thought patterns, effectively addressing the root causes of their psychological issues.